Recent Episodes
Ep 037: Autism CAN be Reversed - An Interview with Beth Lambert from Documenting Hope
Beth Lambert, founder of Documenting Hope, reveals an evidence‑backed paradigm for reversing chronic health and developmental conditions in children—exploring environmental triggers, gut health, and the power of personalized, bio‑individual healing.
Ep 036: Delivering Twins at 54! - A Lifetime of Healthful Living with Birgitta Lauren
Holistic fertility coach Birgitta Lauren shares how she naturally conceived healthy twins at 53—revealing detox, nutrition, movement, and mindset strategies that defy age‑related fertility myths.
Ep 035: Childhood Obesity - A Generational Life Sentence
Jamie Belz explains why early intervention in childhood eating habits—beyond diet and exercise—is critical, revealing how biology, hormones, and screen time shape lifelong obesity risk.
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About this Podcast
The Nutritional Therapy and Wellness Podcast is where science meets soul—and where health gets personal.Hosted by Jamie Belz, former radio personality turned Functional Nutritional Therapy Practitioner, Master Health Coach, and Health Freedom Fighter, this podcast is your backstage pass to the real story behind bio-individuality, empowering you to feel amazing in your own body. We’re not here for fads, guilt, or one-size-fits-all advice. We’re here to help you ditch the distractions, discover TRUTH, and build unshakable health—one foundation at a time.
Each week, we dive into conversations that matter: from gut health and hormones to burnout, bio-individuality, mindset, and metabolic healing. You’ll hear science-backed understandings and clinical pearls from industry experts and everyday individuals who’ve stopped chasing quick fixes - driving their bodies like rental cars - and started living aligned.
If you’re ready to be curious, take ownership, and have a few laughs along the way—welcome. This is where wellness gets real, and results follow.
Unfiltered. Uncompromising. Unapologetically US.
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